
Empower Your Life Journey with a Holistic Coaching Path
Discover a unique blend of holistic coaching, personal growth insights, and mindful living practices designed to inspire and support your transformation.
Following a coaching path, you’ll be listened in your fundamental needs and life goals. Not less important, there will be an important level of analysis that will take into account your values and personal ethics.
Through dialogue, reasoning, knowledge and experience sharing, trainings, action plans and checking phases, you’ll be guided to become a better version of yourself; and possibly, only with your FULL commitment, even THE BEST version of yourself.
In this kind of route, you’ll be introduced to different wellbeing and self-empowering tools. Depending on your specific necessities of the moment, these tools can vary from movement practices (like natural movement, yoga, psychomotricity drills, parkour and more), to soft skills knowledge models and techniques (related to self-efficacy, emotions, communication, time-management and more).
You will not be taught things I don’t have any expertise in, and I will follow an ethic of complete transparence: if I think there are way better tools to achieve your goals, I will be honest and mention different pathways and possible limitations of my approach.
Despite that, I promise I’ll give my full involvement to accompany and guide you towards your destination, and being testimony of your next challenges and personal success.
As mentioned, my approach is holistic and I will keep into account your full vision, sometimes maybe trying to discuss it to check its stability and practical implications on your life, but always respecting it as your own very individual and respectful choice.
If you like the idea and you’re interested, let’s dive into this adventure!
Drop me a request: the first session (about 1 hour) is for FREE.
Flavio

Welcome to Flow Mounts Coaching
Discover how holistic coaching can empower your journey with insights on philosophy, health, movement, and more.
Articles
Explore a collection of thoughtful posts covering philosophy, health, yoga, movement, travel, and holistic living to inspire your personal growth.
-

Creating Sustainable Health For Long Term Vitality
This paragraph serves as an introduction to your blog post. Begin by discussing the primary…
-

Why Embodied Wisdom Matters In Modern Coaching
This paragraph serves as an introduction to your blog post. Begin by discussing the primary…
-

Building Resilience Through Mindful Breath Techniques
This paragraph serves as an introduction to your blog post. Begin by discussing the primary…

Flavio Monti
Philosopher, Explorer, Parkour teacher & Soft-Skills Trainer
Flavio, born in Bergamo (Italy) in 1993, is graduated with full marks and praise in Philosphical Sciences at University Vita-Salute San Raffaele of Milan (Italy) and specialized mainly on themes related to cognitive sciences and embodied cognition.
He has a wide movement practices background, spacing from parkour, martial arts, acrobatics, climbing and mountaneering.
He’s an expert and passionate mindfulness meditator and advanced yoga practitioner.
He worked for many years as a parkour coach and tutor, in Italy and also in UK.
For a 3 year period he worked as a soft-skills trainer in Italy leading group courses for employees and managers in big companies (like Nestlè, Siemens, Ferrero, Aon, Pirelli, Leroy Merlin, Jungheinrich, BCC-Milano, Beretta Salumi, Kirey Group, Poltronesofà, Telmotor and many others).
He has a good international and multicultural experience achieved through many personal trips and living experiences in foreign countries.
In 2025-2026 he has competed a long solo trip, starting from Italy, crossing 3 continents (Europe, Asia and America), 25 countries for a total of more than 40’000 km, mainly on his own motorcycle (and on a bicycle), focusing on natural, human and cultural discovery.
With a rich and wide background, he integrates, empathetic listening, cognitive sharing and movement practices to guide people towards a more balanced and happy living.
Embrace Balance and Growth Through Personalized Coaching
Easily schedule your holistic coaching sessions with clear, step-by-step guidance to ensure a smooth and seamless booking experience.
Embrace Growth and Transform Your Life
Discover how holistic coaching nurtures your mind, body, and spirit to unlock true potential and lasting well-being.

Personalized Coaching Sessions
Tailored guidance that aligns with your unique journey, empowering you to overcome challenges and thrive authentically.
Holistic Wellness Approach
Integrating philosophy, movement, and mindfulness to foster balance and harmony across every aspect of your life.
Community Connection
Join a supportive space where shared experiences inspire growth, motivation, and meaningful connections.